About Us

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About
Mindful Oasis

The Mindful Oasis Center, established in 2023, is dcentered to promoting mental health and overall well-being across all stages of life — from children to the elderly. We offer a wide range of interventions focused on public awareness, early identification, and holistic rehabilitation.

At Mindful Oasis, we believe that mental health is just as vital as physical health. Our goal is to create a compassionate, inclusive, and supportive environment where individuals can find the guidance and care they need to heal, grow, and thrive.

Our team comprises qualified therapists, psychologists, and psychiatrists who specialize in diverse areas of mental health. We provide individual, group, family, and couple therapy, all tailored to meet the unique needs of our clients.

We emphasize a holistic approach — treating the whole person, not just the symptoms. Through therapies such as cognitive behaviour therapy, behaviour therapy, art therapy, and mindfulness-based practices, we help individuals build resilience, develop coping strategies, and achieve lasting emotional well-being.

We understand that mental health challenges affect not only individuals but also their loved ones. That’s why our center extends dedicated family and caregiver support services, helping families strengthen connections and navigate life’s challenges together.

In addition, the Mindful Oasis is deeply committed to training and capacity building, empowering professionals and communities through workshops and wellness programs.

 

Start Your
Wellness Journey Today

Our Vision

To become a sanctuary where individuals and families find clarity, balance, and emotional strength — helping them build mindful lives filled with confidence, connection, and purpose.

Our Mission

1. To provide accessible, personalized, and science-backed therapy and wellness services for people of all ages.
2. To promote mental health awareness and remove the stigma surrounding emotional well-being.
3. To empower individuals to discover their inner strength through mindfulness, therapy, and guided self-reflection.

Our Core Values

Empathy: We listen deeply and respond with care.
Growth: Every session is an opportunity to evolve — mentally, emotionally, and spiritually.
Inclusivity: We welcome all individuals with respect, without Judgement or bias.
Mindfulness: We believe awareness is the first step toward healing.
Trust: Our relationships with clients are built on honesty, confidentiality, and compassion.

Dr.Sarah Arshad

Occupational Therapist,  10+ Experience, AIOTA Registered, BOT- Bachelors in Occupational Therapy, MOT- Masters in Occupational Therapy (Paediatrics), Certified in Sensory Integration.

Message from Dr.Sarah Arshad

"As an occupational therapist, I empower children to embrace their strengths, build confidence, and face life's challenges, guiding each one to reach their fullest potential through meaningful, child-centered experiences."

Somosukla

Special Educator, 6+ Years Experience, B.Ed Special Education (RCI) Msc. Applied Psychology

Message from Somosukla

"With the harmony of psychology, special education, and classical dance, I strive to create learning spaces where every child feels seen, supported, and inspired to rise with confidence and grace."

Mithali Mishra

2+ Experience, 
B.Sc Psychologist, 
M.A. Applied Psychology

Message from Mithali Mishra

Helping young minds navigate anxiety, stress, peer pressure & adjustment challenges Skilled in behavior therapy, counseling & developmental interventions Designing child- and teen-centered therapy plans that foster growth.

Dr. Ajit Mogalgiddi

Psychiatrist, 
M.B.B.S, M.D Psychiatry Reg no 69277, 
13yrs experience

Message from Dr. Ajit Mogalgiddi

"Your mental health is just as important as your physical health."

Somosukla Special Educator, 6+ Years Experience, B.Ed Special Education (RCI) Msc.Applied Psychology

“With the harmony of psychology, special education, and classical dance, I strive to create learning spaces where every child feels seen, supported, and inspired to rise with confidence and grace.”

Mithali Mishra Psychologist, 2+ Experience | M.A.Applied Psychology

Helping young minds navigate anxiety, stress, peer pressure & adjustment challenges Skilled in behavior therapy, counseling & developmental interventions Designing child- and teen-centered therapy plans that foster growth & resilience Engaged in research & awareness programs to promote holistic mental health in youth Every child and teenager deserves to be heard, understood & guided with care. 💫

Dr.Sarah Arshad Occupational Therapist | 10+ Experience | AIOTA Registered | BOT- Bachelors in Occupational Therapy, MOT- Masters in Occupational Therapy(Paediatrics) , Certified in Sensory Integration.

“As an occupational therapist, I empower children to embrace their strengths, build confidence, and face life’s challenges, guiding each one to reach their fullest potential through meaningful, child-centered experiences.”

Dr. Ajit Mogalgiddi Psychiatrist | 13+ Experience | M.B.B.S, M.D Psychiatry

“Your mental health is just as important as your physical health.”

Why

Choose Mindful Oasis

Because your journey to inner peace deserves a guide who truly understands. At Mindful Oasis, we combine professional expertise with human warmth — creating a supportive environment where transformation feels safe and achievable.

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